Tips on creating a morning diet and exercise routine

A healthy exterior begins from the inside, and it’s more about self-commitment and making the right decisions than anything else. 

You’ve probably heard that eating healthy and regularly exercising is good for you, but the truth is that many people don’t know exactly why and how to achieve that. That’s why we want to help you out by giving you some tips to create the perfect diet and exercise routine.

What are the Benefits of a Healthy Diet and Exercise Routine?

Eating a healthy diet and exercising three to five times a week can undeniably benefit our overall health and well-being, both physically and psychologically. Many people tend to underestimate the importance of this, but the truth is that having a good diet and exercising can do miracles for our health. 

Some of the benefits that exercising and eating a balanced diet can provide are:

• Improved mood
• Boost the immune system
• Improve heart health
• It helps you lose weight
• Regulate cholesterol
• Reduce the effects of aging
• Reduce stress
• Improve sexual functions
• Regulate sleep

What to Consider When Planning a Diet and Exercise Routine?

There is no need to be overwhelmed by the plethora of routines and information about exercise and diet. The best and most recommended is to build your routine, taking into account some personal preferences.

First of all, consider your goals and what exactly you want to achieve with your diet and exercise plan. Think of what types of exercises could most effectively help you reach those goals. You should also think about your schedule and how to fit your exercise routine into it. Then, do some research on the different types of diets that exist, which is the diet that best suits what you are looking to achieve, and make a meal plan based on that.

How to Stay Committed to a Diet and Exercise Routine?

Staying committed to your diet and workout routine is vital to achieving your goals. We know that every day has ups and downs and that we don’t always have the same level of motivation. But there are a few tricks you can apply to help you not let yourself down. 

Some of these tricks are:

• Train first thing in the morning.
• Focus on the goals.
• Create a mental route to your goals.
• Make your goals public.
• Surround yourself with inspiration.
• Every step counts; celebrate it!
• Prioritize your health.
• Be realistic with your goals.
• Make exercise fun.
• Make a lifestyle of your regimen.

Tips on Creating a Morning Diet and Exercise Routine

The perfect morning diet and exercise routine is the one that best fits into your life and works best to help you reach your goals. Therefore, the ideal routine for each person is different. It’s best to put together your own routine considering the following factors.

Set Your Goals 

The first thing is to define where you want to go. When you have clear goals, it’s easier to make a plan to reach them. It’s best to have SMART goals– Here’s a quick explanation of what this means:

• Specific.
• Measurable.
• Attainable.
• Relevant.
• Time-bound.

Plan Your Workouts  

As soon as you define your SMART goals, take a moment to choose the exercises that will best help you reach them. There are different exercises to work or strengthen specific skills or areas. Still, most fall into one of the following categories: 

• Strength exercises.
• Flexibility.
• Cardio.

Create Your Schedule

Sometimes, it can be challenging to find the right time to carry out your exercise routine when you have a tight schedule. Not having a set schedule can also make it easier to procrastinate and end up squashed on the couch. 

On the other hand, when you have a set time on your calendar to carry out your routine, you will feel responsible for fulfilling your commitment, making it more likely to stick to your routine. You can write the specific exercises you will do in your planner or on your calendar. Set an alarm on your phone and reward yourself with a checkmark when you complete your schedule. You will be surprised at the pleasure that simple action can make you feel.

Select Your Diet

Without a doubt, there are many different types of diet, and each one serves different objectives. But whichever route you choose, plant-based foods often play a significant role in eating a balanced, healthy diet. 

Still, it’s also good to include fruits and whole grains. Ideally, you want to have a good balance of protein, healthy fats, and carbohydrates. The times and frequency with which you eat also influences a lot. Some people find intermittent fasting to work, while others find it enough to limit their late-night snacking.

Make a Meal Plan

Having your healthy meals and snacks prepared in advance can go a long way in helping you not succumb to cravings for sweets or junk foods. In addition, it enables you to save time which can lighten your day-to-day schedule. 

Executing an efficient meal plan is not that difficult. The first thing is to find some recipes consistent with the type of diet you chose, then make a grocery list with the materials you need. After buying what you need, set aside a day or a couple of hours to prepare everything at once. Chopping up all your vegetables, bulk pre-cooking the most you can, and portioning your meals in advance can help you save a lot of time throughout the week. If you want to track the exact quantities of food you want to eat per meal, you can use a food scale when portioning.

Evaluate the Effectiveness of Your Workouts and Your Diet 

Try to stick to your diet and exercise for at least a month and assess how effective your regimen has been. Ask yourself if you really followed the workout plan and diet you created, if you enjoyed the workouts and meals you planned and if any setbacks made it hard for you to stick to your regimen. 

If you found it too difficult to stick to your diet or exercise, you may want to consider making some slight adjustments. Perhaps including some more flavorful recipes or lowering the difficulty of some exercises could help. However, if your plan was compelling and entertaining, move on.

Remember that you can modify your diet or exercise plan whenever something in your regimen becomes monotonous or boring. Plus, constant reassessment and a few slight tweaks to your regimen can help keep it fun and make you feel inspired as you progress toward your goals.

Do you feel inspired? At Own Mornings, we want to make sure you feel like the main character of your own life. Complement these amazing tips to create a diet and exercise routine with a simple body care routine after a workout, and level up your healthy lifestyle.