Jan

Jan Keyser is an avid nutrition and wellness enthusiast that has contributed to numerous acclaimed morning routine and wellness articles throughout the years.

Jan is particularly drawn to discovering how we can optimize our day by taking control of our mornings.

He leans heavily into proven strategies and guides, always keeping wellness and good nutritional principles firmly in mind with his articles.

Originally from South Africa, Jan currently lives on the West Coast of Canada where he works as an SEO content manager.