Morning Diet Routines from Around the World

Breakfast is much more important than many realize. Unfortunately, most people’s regular breakfasts are full of sugar-laden juices and cereals, bacon, cheese, eggs, trans fats, and saturated fats. Eating like that limits productivity and energy throughout the day and most likely causes damage to health that manifests itself over time. 

If you’re looking to inject a little variety, nutrients, and feel-good power into your usual breakfasts, this is the perfect post for you. Many just skip breakfast or eat the first thing they can find to stave off hunger. Although few pay enough attention to it or have a healthy morning diet routine, the truth is that breakfast can significantly influence the rest of your day. In this article, we’ll give you some great healthy breakfast ideas so you can give your mornings a nutritional kick.

How Important is Your Morning Diet Routine?

The morning routine sets the tone for the rest of the day. And not only the food routine but everything you do in general. Taking charge of your morning routine allows you to control your schedule much better instead of taking control of yourself. Paying particular attention to the first thing you eat can significantly influence the rest of your day. 

So, it is essential to establish a diet routine that allows you to start the day refreshed and without heaviness and any type of stomach discomfort. Feeling good, light, and at the same time satisfied helps you to focus on your to-do list for the rest of the day better, to prioritize time, and consequently to improve your productivity.

What are the Benefits of a Healthy Morning Diet Routine?

Having a healthy morning diet routine can bring several benefits in both the short and long term. Even though breakfast is one of the most important meals of the day, many people skip it for various reasons. 

Paying special attention to your morning eating routine and eating healthy foods for breakfast can bring you benefits such as:

• Improvements in energy levels.
• Boost focus and concentration in the short term.
• Improves mood.
• It can boost academic performance.
• Promotes better appetite management.
• Reduces cravings.
• Helps with weight management.
• Boost your nutritional intake.
• Reduces the risk of suffering from type 2 diabetes.
• Improves heart health.
• Helps regulate blood cholesterol levels.

How to Stay Consistent with Your Morning Diet Routine?

You may feel very committed to your diet and even feel excited about the new change you have made in your life, but we know that there are times when the unforeseen things of life and day-to-day life get in our way. 

Whether it’s a celebration, a holiday, a lousy night’s sleep, or a hormonal fluctuation, sometimes things that weren’t as planned just happen, which can interrupt the consistency with which we have been developing our routines. 

Nonetheless, you don’t have to worry. Being consistent with your morning diet routine does not mean being 100% perfect, but instead eating healthy most of the time. You can apply a few little tricks to stay as close to your plan as possible, and they’re a lot simpler than you might think.

Establish Your Nutritional Plan 

Having a personalized nutrition plan can help you stay consistent by giving you a framework to get back on track when you need to. It’s easier to keep consistent when you know where you need to get back to and how you can get back to it.

Make it Yours

Your meals should help you feel energized, and focused and control your weight. When you choose a meal plan that you genuinely enjoy, you can make your diet part of your lifestyle instead of seeing it as a passing thing.

Stick to Your Routine

When you are consistent with your routine, you will notice that you get hungry at around the same time every day. When this happens, you are working with your circadian rhythm or internal clock. This daily cycle bonds to almost all your internal processes from hormones, blood sugar regulation, digestion, and the immune system.

Have a Meal Plan

Suppose you feel like your busy schedule or lack of creative, healthy breakfast ideas makes it hard for you to stick to your nutritional plan. In that case, you can take a couple of hours a week to prepare some healthy breakfasts in advance and have them portioned and ready or almost ready to eat. You can even use a nutritional scale in case you want to track the food intake per meal. 

The easier you make it for yourself throughout the week, the less likely you are to eat something unhealthy. If you have the time to cook in the mornings but don’t have many innovative ideas, you can take some time to look up some healthy breakfast recipes and have a list on your phone or pinned to the fridge.

Don’t Be Hard on Yourself

If life gets in your way a lot, try to do at least one thing for your health. It doesn’t have to be all or nothing. If you can’t do anything else, go for a walk after dinner, have an extra glass of water, take some dietary supplement, or have a high-protein, low-carb breakfast. It doesn’t matter if you only take a single step towards your well-being because progress is progress, no matter how small.

Keep it Real

Eating a healthy diet doesn’t mean following the same meal plan 100% of the time; there are times when you can be flexible. There may be a time or two when you want to have a lemon pie, a chocolate cake, or pancakes with syrup for breakfast, and that’s fine too, do it! Enjoy it, and then return to your usual routine.

Inspiring Morning Diet Routines from Around the World

We know that it can be difficult at times to maintain variety in your meals when trying to follow a specific diet or when trying to reach certain nutritional goals. That is why we bring you this inspiring list of delicious healthy breakfast recipes from around the world so you can fill your table with variety and new ways to obtain your nutrients.

India

Upma: a thick savory concoction of dry roasted semolina infused with cumin, green chilies, cilantro, and turmeric. 

Turkey

Typical Turkish breakfast: Nutritionists love this dish for its amazing nutrient and protein content. It consists of olives, cheese, and parsley with lemon juice, various types of peppers, cucumbers, eggs, honey, garlic sausages, and salty pastries. To drink, of course, tea, which is filled with antioxidants.

Costa Rica

Gallo pinto: locals add cumin, garlic, black beans, and pepper to regular rice to make it a killer breakfast. It usually comes with eggs on the side and a good amount of tropical fruits like papaya, mango, pineapple, and bananas.

Israel

Shakshouka and salat katzutz with Tsfatit cheese: this consists of a poached egg cooked in a vegetable sauce rich in tomato and salat katzutz. The latter is a salad that includes cilantro, onion, tomato, cucumbers, and many other vegetables. 

Vietnam

Pho breakfast: Pho is bone broth usually served in a bowl and filled with various vegetables and cilantro, spring onion, bean sprouts, lime, mint, chili, roasted peanuts, and more. You can also include any protein like beef, pork, or chicken.

Egypt

Fūl Medames: It is a traditional Egyptian ancient breakfast, and the main ingredient is stewed broad beans seasoned with cumin, garlic, chopped parsley, onion, chili, and lemon juice. You can also add chopped hard-boiled eggs as a side dish.

Malaysia

Nasi Lemak: Traditionally wrapped in a banana leaf, this rice is cooked in coconut milk and mixed with anchovies, roasted nuts, boiled eggs, cucumbers, and a traditional sauce.

Russia

Kasha: is a hot porridge made from oats, millet, buckwheat, or semolina, currently very popular on American tables. The whole grain of your choice is cooked in milk for extra creaminess, then topped with butter, spices, dried fruit, or jam.

Japan

Traditional Japanese breakfast: It usually has steamed rice or okayu rice porridge accompanied by tofu, fermented soybeans, pickled vegetables, dried seaweed, and fish. When it includes eggs, it is usually in the form of a tamagoyaki omelet. It is commonly accompanied by green tea as a drink.

Iceland

Hafragrautur: is an oatmeal porridge cooked in water or milk and then sprinkled with brown sugar, raisins, and melon seeds. You can add a touch of omega-3-rich cod liver oil and a few tablespoons of skyr (Icelandic semi-sour version of Greek yogurt).

Are you looking forward to improving your morning routine? Check out our body care regimen to make your body feel and look good! The more you try to follow these routines, the better and faster the results will be. Don’t give up, and own your mornings.