The Magic Behind Phil Mickelson Coffee Routine

Phil Mickelson is known as one of the best golfers in the world. He’s won four major championships, including the Open Championship in 2013 and 2014. Mickelson has also won more than 20 PGA Tour events and more than $90 million in prize money.

What you may not know about Mickelson is that he has an amazing morning routine that helps him perform his best on the course. His secret ingredient? Coffee.

If you’re not sure how a cup of coffee can level up your mornings, read on to learn Phil Mickelson’s coffee routine.

What is the Phil Mickelson Coffee Routine?

Mickelson drinks more than 10 cups of coffee a day, which sounds like a lot until you realize he gets up at 3:30 a.m. every day to play golf in Las Vegas and then hits balls at 6:00 a.m.

His first cup of coffee is usually at home before he heads out to the course where he’ll have another cup before hitting the links. Then he’ll drink another five or six cups on the course, and finally, another two or three when he returns home later that afternoon.

The recipe for his coffee includes:

• Ethiopian beans 
• MCT or XCT oil
• Collagen protein powder 
• Himalayan pink sea salt
• Almond milk 

Explaining the Science Behind the Phil Mickelson Coffee Routine

Phil Mickelson’s morning coffee routine is something to behold. The three-time U.S. Open champion takes his caffeine seriously, and he says it’s the key to his success on the golf course.

Let’s take a closer look at each of the ingredients used—and see how they can help you start your day off right.

1. Collagen Protein Powder

Collagen is the most abundant protein in the human body and one of the key building blocks for strong hair, nails, and skin. It’s found in bone broth, so it’s a staple in many health-conscious diets. 

2. MCT oil

Phil Mickelson’s morning coffee routine consists of MCT oil, a fat that’s easy for your body to digest and use as energy. 

3. Almond Milk

Almond milk is one of the healthiest alternatives to dairy milk because it is lower in calories, fat, and sugar than regular milk. It also contains vitamin E and potassium, important vitamins that help maintain good health.

4. Ethiopian Coffee beans

Phil Mickelson’s morning coffee routine includes Ethiopian coffee beans. They contain more antioxidants than other types of coffee, helping prevent cell damage that can lead to chronic disease and aging.

5. Himalayan salt

Himalayan salt is rich in minerals like calcium and magnesium, which are important for maintaining healthy nerve function and muscle contraction.

6. Cinnamon

Cinnamon has been used for centuries to treat various ailments, including heart disease and diabetes. Thanks to its antioxidant properties, it’s also been shown to improve memory and cognition.

7. Manuka Honey

The healing properties of manuka honey have been recognized for centuries by indigenous New Zealanders, who used it to treat wounds and infections. 

8. L-theanine

L-theanine is one of the few substances that have been shown to reduce anxiety naturally in human beings.

What are the Benefits of the Phil Mickelson Coffee Routine

What is it about Phil Mickelson’s coffee routine that makes it so great for athletes? Here are just a few of the benefits:

• When exercising, your body needs the energy to keep going, but too much caffeine can leave you feeling shaky and jittery—and then crash when it wears off. Phil’s coffee provides just the right amount of caffeine to give you a boost without the side effects.
• Drinking coffee in the morning helps you wake up, which means you’ll be more productive all day long (and less tired at night). This can help you focus on the task at hand—whatever that may be—instead of letting your mind wander off into the past or future.
• It’s packed with antioxidants and vitamins that help keep your immune system strong and healthy.
• It may help reduce post-workout muscle soreness. 

How Do You Plan for the Phil Mickelson Coffee Routine?

1. Make sure you have a quality grinder at home. 
2. Grind your beans before you brew them (or buy pre-ground). Mickelson likes French press coffee because it is easy to make and tastes great. He also prefers dark roasts over light ones because they have more caffeine per ounce.
3. Drink it black! If you want to add milk or sugar, wait until after you’ve already had some of your coffee. The longer you wait between drinking your coffee and adding milk or sugar, the better chance you get more caffeine into your system.

Are you looking for a mug that will keep your coffee hot just as Phil Mickelson loves his? Check this temperature control mug out to make sure you’re getting the most out of your coffee.