Building the Perfect Morning Detox Routine

Own Your Morning by Detoxing Your System

The way that you start your morning represents the bar that you set for yourself for the entire rest of your day.

Striving for the best possible health and wellness for ourselves sets the bar high, which means taking the time to do a bit extra in the mornings as you prepare for whatever the day has in store for you.

Whether that’s maintaining a healthy breakfast routine, or finding the best skincare routine for yourself, you need to balance self-care and healthy habits if you really want to own your mornings.

We’ve got a few tips for how you can easily add a detox routine to your mornings, but before we jump into those, let’s talk about what a morning detox routine is and some benefits of building it into the start of your day.

What is a Morning Detox Routine?

This is a difficult question to answer (at least in a short way) because a detox routine can look a lot different from one person to another.

Technically, changing your routine to drink more water (more specifically lemon water), or even switching up your breakfast diet can be considered detox routines.

The goal of any of these routines is to encourage smooth digestion so that your body can absorb as many nutrients as possible, and your liver has everything it needs to expel your body’s toxins in a healthy way. Typically, a detox involves short-term dietary changes that are designed to help your body eliminate toxins.

So, if the routine you’ve got in mind will help encourage those things, you can probably consider it a form of detox. There are no wrong answers, so don’t worry if your routine looks a little different than someone else’s.

As long as you’re working towards improving your digestive health and helping your body remove toxins, you’re on the right track.

What are the Benefits of a Morning Detox Routine?

Although detoxes are quite popular right now, the reasons for their effects are still being researched.

There are several useful benefits that detox routines claim they offer your body, including:

• Improved circulation
• Better toxin removal by your liver
• Encouraging toxin removal through urine, feces, and sweat
• Better absorption of nutrients during digestion
• Better blood health
• Helping your body process/burn excess fat

There is some evidence for most of the claims associated with toxins, but because these theories are relatively new, it’s impossible to say to what degree any of them are true. Also, what works for one person, may not necessarily function for someone else.

Regardless, people that choose to build a detox routine into their day often tend to notice positive changes in their health, so there is some value in adding this to your mornings.

Common Misconceptions About Detox Routines

There are a lot of myths and unproven beliefs associated with detoxing, but you should always remember that healthy living doesn’t have easy answers or quick fixes.

While it can be a good idea to give your body a break from things that could be adding too many toxins to your body (or fat to your liver), fasting for a few days or focusing on detoxing once or twice a year isn’t going to make a big difference to your overall health.

It’s also important to remember that some extreme detox routines can be unsafe. If you’re being asked to fast for multiple days with minimal nutrition for your body, that can actually be damaging to your organs. Not to mention, it can cause your metabolism to grind to a screeching halt.

Do your research on any pre-designed, elaborate detox routine before you try them, just to be safe. You wouldn’t want to accidentally do yourself harm on your journey to improving your daily health.

How Effective is a Morning Detox Routine?

There’s no single answer to this question because it really depends on what type of detox routine you’re doing, as well as how intensive it is.

It could also involve changes like switching from a coffee routine to soothing tea in the morning. We’d recommend this glass teapot if that’s something you’re considering.

Given the number of people that attest to the fact that detoxing works positively on their health, you can be fairly confident that if you begin making healthy detoxing choices in your diet, you’ll likely see some kind of positive return for those efforts.

However, like all things involving good overall health, you need to be sure to put in the time and keep good digestive health in mind during all your meal planning and dietary choices.

3 Tips for Creating Your Perfect Morning Detox Routine

1.) Stay Hydrated

We cannot understate how important it is to stay hydrated, because it has such a huge impact on your body’s overall health – including your liver’s ability to remove toxins.

Of all the detoxing tricks that you can find, this is not only one of the most effective, but it’s also the cheapest. Do yourself a favor, and make sure to have a couple of big glasses of water throughout your morning routine. If you can add a bit of lemon to it, even better.

It can make a huge positive impact on your overall daily health – especially if you tend to neglect to keep up with your hydration during the hectic midday.

2.) Give Yourself a Dry Brush

Because so many toxins are located in our sweat, it can be really easy to overlook detoxing that part of our bodies, in addition to improving our dietary choices.

Dry brushing is believed to benefit the lymphatic system. It opens up the pores of your skin so that they can breathe, and it helps remove any dried sweat that may have accumulated on your skin while you were sleeping.

Not only is this a healthy choice for your skin before you take your morning shower, but it will also leave you feeling refreshed, invigorated, and ready to take on the day!

3.) Have More Fruits & Veggies at Breakfast

There are lots of different fruits, vegetables, berries, and other delicious breakfast foods that are high in antioxidants, fiber, vitamins, minerals, and iron. All things that are great for your body, without the added processed sugar, grease, and carbohydrates of certain other types of breakfast foods.

Heavily processed foods are harder for our bodies to digest, and the grease and sugars from these foods can build up in our livers as fat. Fruits and vegetables give our bodies the fuel we need to break down those things in a healthy way and process their toxins.

While you may not be able to remove fat once it’s built up in your liver, you can help prevent more from being added to what might already be thereby making fruits and veggies a part of your morning detox routine.

Start Feeling New at the Beginning of Each Day

Make Your Health a Priority Every Morning

Doing a bit of detox for your body every morning doesn’t have to be a huge endeavor or have a massive impact on the rest of your routines.

A little bit goes a long way when it comes to positive health changes. Making it a morning routine allows you to build it into your day, without requiring a lot of additional time or effort.

Plan meals to include lots of healthy fruits and vegetables at breakfast, drink lots of water and give yourself a dry brush each morning. These small changes can make a huge difference to your digestive health, as well as your energy levels throughout the entire day.

Once you take these tips to heart, you’ll be ready to own your mornings and rule your days – no matter what life might throw at you.