Simple Dermatologist Skin Care Routine

When the world around us is spinning at breakneck speed, it’s easy to put your health on the back burner. Stress and fatigue affect our mental health and there’s one indicator in particular that acts as the first sign that something is wrong: our skin.

Even if your life is balanced and peaceful, you may find yourself with some skin issues that you’d like to take care of, but you might be wondering, how to do it safely and effectively. That’s why we’ve put together a simple dermatologist skincare routine that can help you maintain a healthy complexion.

What is a Dermatologist’s Skincare Routine?

Before we jump into detail, we want to clarify that we aren’t complete experts when it comes to skincare. All the advice we are going to give is taken from licensed dermatologists who have reached a common consensus on basic skincare.

If you need specific skin treatment, it’s best to go directly to a specialist who can give you the necessary guidance for your particular condition.

Now, what is a dermatologist’s skincare routine? 

In today’s world, there are hundreds of products that promise to give us smooth, silky, blemish-free skin.

However, this notion that perfect skin exists is harmful to our mental and physical health. In pursuing a DIY perfect skin routine, many of us end up buying cosmetic products that contain harsh chemical agents.

This is why following a dermatologist’s skincare routine is a safer practice. These routines are essentially products and steps recommended by dermatologists to keep our skin healthy without resorting to loads of products. Just a few steps in your skincare routine will help you start your day inspired.

What to Consider When Planning a Dermatologist Skincare Routine

While we are all sensitive to UV radiation, pollution, and a myriad of skin conditions, our reaction to these factors and how we treat them is extremely personal. That’s why what may work for your friend – the one who apparently hasn’t had a pimple in their whole life – might not work for you.

When following a dermatologist’s skincare routine, take into consideration the following aspects:

Skin Type

To get the right products, you must identify your skin type. According to the American Academy of Dermatology, there are five main skin types:

• Normal skin: even complexion, and not reactive to products.
• Dry skin: flaky, tight, and itchy. It doesn’t produce enough sebum.
• Oily skin: greasy, shiny, and prone to blackheads and pimples.
• Combination skin: the cheeks and temples are dry, while the T-zone (forehead, nose, and chin) is greasy.
• Sensitive skin: the skin reacts to products easily. It can burn, peel, and feel itchy.

Male and Female Skin

While the beauty industry has made us believe that men don’t necessarily have to look after their skin, taking care of your skin applies to everybody. 

People who shave should take extra care of their skin, as shaving can generate dryness and irritation. Moreover, not having a skincare routine can lead to razor burns, ingrown hairs, and complicated conditions as a result of a lack of proper treatment.

Skin of Color

People with a darker complexion should take special care of their skin to avoid hyperpigmentation, which happens when there are higher levels of melanin in the skin. Vitamin C, retinoids, and azelaic acid are some products that people of color can implement to protect their skin.

Age of Skin

While we shouldn’t be afraid of aging, giving our skin extra care when reaching our golden age is necessary. This is because our skin becomes thinner and less elastic as we age. Special products and a dermatologist skin care routine will help us maintain a healthy complexion when we get older.

What Products to Use for a Dermatologist Skincare Routine

To build a protective barrier for your skin, you have to start with light elements and progress to heavier ones. This way, your skin will receive layers of treatment that will be absorbed throughout the day.

The morning sets the tone for the rest of the day. For that reason, choosing the best products to help you face the day is essential to give your skin a healthy appearance until it gets a chance to rest at night – the ideal time for skin to regenerate.

Below are the products you should include in your dermatologist skincare routine:

• Cleanser: Ditch your body soap and use a cleanser that’s meant for your face. When buying a cleanser, ask for one that is suited for your skin type. Avoid cleansers with alcohol formulas.
• Medications: In case you have prescribed products, apply them before any other layers.
• Toner: While this isn’t a necessary product, certain formulas will refresh your skin and remove any debris that was left after cleansing. Some great formulas include salicylic acid or niacinamide. 
• Serum: These products contain great nutrients that will prepare your skin for your moisturizer. Some amazing choices include vitamin C and hyaluronic acid.
• Moisturizer: While toners and serums aren’t a vital part of your skincare routine, a moisturizer should always be on your list. These products give your skin the hydration it needs and protect it against the environment. Opt for light moisturizers if you have oily skin and heavy ones for dry skin. Ceramides and hyaluronic acid are great ingredients you should look out for.
• Sunscreen: This product is probably the most important one. Even if it’s not a particularly sunny day, an SPF 30 or above coverage is essential to protect your skin from UVB and UVA rays, giving it the barrier it needs to fight aging and skin cancer. 
• Makeup remover: If you use makeup, make sure to get a nonabrasive formula to remove makeup before going to sleep.

Simple Dermatologist Skincare Routine

Now that you know the products that will help your skin thrive, let’s take a look at a simple dermatologist skincare routine. Make sure to follow this regimen every day as consistency is key to achieving healthy skin.

Morning Routine

Start with a cleanser

Remove all dead skin cells with a gentle cleanser. Use lukewarm water and massage your skin for about 30 seconds before rinsing. Don’t be too harsh on your skin.

Apply medication, toner, and serums

Make sure that these products are lightweight and absorb rapidly. Again, don’t be too harsh on your skin.

Use moisturizer

Lock in moisture with a cream that is suitable for your skin type. Apply in an upward motion.

Apply sunscreen

Use a sunscreen that has SPF 30 or above to make sure you are protecting your skin against UV rays. Re-apply throughout the day, especially if you are in an area with high UV exposure or if you sweat or get wet.

Night Routine

After a tiring day, all we want to do is go straight to bed. Unfortunately, it’s important to wash our faces before going to sleep. Imagine all the bacteria living in your face after a day surrounded by smog, dirt, and many other pollutants.

Remove makeup and dirt with a makeup remover

Even if you don’t wear makeup, double-cleansing your skin will get rid of all that dirt before you drift away to dreamland. Oil-based makeup removers and balms are a great way to properly remove your makeup.

Wash your face 

Use the same cleanser you use in the mornings to get rid of any residual dirt after using your makeup remover. This way, you ensure that your skin doesn’t have any excess residue.

Use a serum

Retinol, vitamin C, or hyaluronic acid are great ingredients to have in your night serum, as they will help the skin regenerate during the night while providing the moisture it needs to stay healthy.

There you have it! A simple dermatologist skincare routine that can help you keep acne and more conditions at bay. You can complement this regimen with amazing tools, like NuDerma’s Portable Skin Therapy Wand, or products like Pore Strips to eliminate excess sebum from areas like your nose. However, we advise you to use the latter once or twice a month and use a niacinamide serum more regularly to control sebum.

It’s important to note that some skin conditions need more treatment than just the right products. Hormonal changes and other issues can cause your skin to break out or cause eczema, which is why we recommend you go to a dermatologist before deciding to use any type of product.

Moreover, complementing your skincare routine with a healthy diet and exercise can help you achieve better results. Finally, you should also follow some of the tips above to take care of your body to ensure that other areas are just as protected as your face.