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5 of the Best Monday Morning Apps to Get Your Day Started

Looking for ways to improve your Monday morning? Keep reading to learn about the best Monday morning apps to help you get there.  

Not everyone is a morning person, and for those of us that are, Monday mornings often present some challenges. Perhaps you had a busy weekend and you’re not quite ready for the grind that lies ahead. Getting off to a good start is key and there are several great apps that can help you do that!

In this post, we will discuss the benefits of using Monday morning apps before jumping into our list of top 5 apps to get you on the right track to start your week. Let’s dive in. 


Benefits of using a Monday morning app

There are a ton of benefits to using a Monday morning app. While many apps have a monthly cost, which is often worth it, many have free options to test them out before committing. Here are the key benefits of using an app to start your week strong.


Get up when you want to

After a busy weekend, getting out of bed and ready to go is the hardest part. Using apps can help you sleep better and set an alarm to get up with time to spare and complete your morning routine. If your phone alarm isn’t enough to get you out of bed in the morning, this digital light alarm might do the trick.


Crush your morning routine

Your routine depends on the type of person you are. Some of us can get up and out the door in 15 minutes. Others need an hour or two. Apps can help you break down your routine and hold yourself accountable. So when you start work, you’re already winning!


Feel relaxed, ready for the week

A woman relaxing in the morning

Sometimes, rushing in the morning adds unnecessary stress to our days. Using apps can help you break down each item, even creating checklists when necessary so you don’t forget anything!


Start on a positive note

Try and have your first win of the week before 8 AM on a Monday. That sets a positive tone for the week to come. Using a Monday morning app can really help out.


Improve your overall health

Diet and exercise are incredibly important to our health. Building sustainable routines can have an incredible effect on your life. Monday morning is the best time to start and build from there. 


5 of the best Monday morning apps to use (pros and cons)


Streaks is an app that allows users to track their streaks on a daily basis. From wake-up times to flossing or even exercise, nothing is more motivating than setting a personal best when it comes to goals.

Building good habits takes time. Breaking your bad habits can take even longer. This simple, easy-to-use app lets you list out the habits you want to form (or the ones you want to break) and track the number of days.

Some habits you might want to develop include: diet, exercise, reading, writing, meditating, or waking up early

Some bad habits to break could include: Social media use, sleeping in, or snoozing to often


  • Track your progress
  • Set new personal best streaks
  • Motivate yourself to keep going
  • Build healthy habits that last
  • Start your day off right
  • Clean, easy-to-use app (user-friendly)


  • It’s pretty basic
  • You are personally accountable, hard for unmotivated people
  • Constantly restarting, failing streaks can be disheartening
  • General tech bugs, user issues (happens with most apps – not that bad here)

Download it, give it a shot, and get streaking!!


Nike Training Club

When it comes to starting your week off right on a Monday morning, you can’t go wrong with setting fitness goals. There are tons of fitness apps but Nike Training Club is one of the best. This is because it offers so much variety, as there are many ways to stay in shape.

Whether you run, bike, or swim you can use the app to achieve your fitness goals. Fitness isn’t just done in the gym however as tracking your eating habits helps you get to your goals faster.

Connect with friends through the app, share your progress, and most importantly, feel your best. Here are the pros and cons of this Monday morning app.


  • Start your week off with a win
  • Tons of variety in options
  • Motivation to work towards and achieve your goals
  • Track your calories and plan your meals
  • Share your progress


  • Some bugs pop up here and there
  • Recently there have been changes that bothered some users


Sleep Cycle

A woman in bed looking at her cellphone app

How good our Monday mornings often depend on how well we sleep. Sleep is incredibly important to our health and well-being. The Sunday scaries can throw things off if they cause you to sleep poorly. Luckily there’s an app to help you sleep better and make sure your Monday morning is top-notch.

Sleep Cycle is one of many recommended sleep apps. It helps you track your sleep and how sleep correlates to your diet and exercise routine. It has a fantastic interface with tons of data that can help you adjust your sleep to ensure Monday mornings are great


  • Tracks your sleep
  • Tons of data to go through
  • Charts, graphs, and comparisons that are easy to understand
  • Understand the relation to sleep, diet, and exercise


  • Can drain your battery (plug-in while using)
  • The privacy policy is unclear, it’s probably using your data
  • Some data might not be fully accurate



women sitting in front of her tablet

Calm is an app that focuses on helping users be more mindful. Mindfulness is all about living in the moment and noticing what’s around you. All too often people are worried about things in the past or future without living in the present. Start your Monday off with some mindfulness and watch the stress levels decrease as you go.


  • Improves quality of sleep
  • Benefits to mental health – including stress and anxiety
  • User friendly
  • Track stats
  • Improve your life one step at a time


  • Enter payment details at the start
  • Look and feel might not be for everyone
  • Takes time out of your day if you are in a rush


Morning Routine

The key to a great Monday morning is having a routine and sticking to it. This gets you in the right frame of mind to start the day and sets the tone for the week to come. 

Morning Routine is an app that allows you to create your routine, check tasks off the list, and track your progress. It is the perfect Monday morning app if you are not a morning person.

woman wakeup in the morning stretching


  • Plan your morning
  • Get through your routine
  • Start the day right
  • Less stress, better mental health
  • Improved performance at work
  • Be efficient, achieve your goals


  • Functionality
  • Tech challenges


Looking for the perfect morning routine? There are tons of apps out there. Check out this article to learn more and start your day out right.