An Early Morning Motivation Plan that Works

For many of us, the sound of our alarm first thing in the morning doesn’t provide the motivation we need to jump out of bed and kickstart our days off feeling energized and inspired. If you’re rolling out of bed in the morning feeling sluggish, tired, and cranky – a dose of morning motivation might be just the thing for you. 

For some, starting each day with a fresh face is the perfect dose of morning motivation, leaving you feeling prepared to tackle the day ahead. For others, fueling up with a perfect breakfast routine can be the source of energy required to begin your day feeling invigorated and ready to check off whatever is on your to-do list. Finding the best early morning motivation plan that works for you will help boost your mood and keep you feeling invigorated throughout the day to help you achieve more and feel better. 

Why is early morning motivation important

We all know those mornings – when we roll out of bed feeling tired, grumpy, and dreading the day ahead. That negative start to the morning can bring down your whole day, and before you know it – the day has gone by, tasks have piled up, and you’re not feeling good about yourself or motivated for the next day when you’re crawling back into bed that night. 

With an early motivation plan that works for you, you’ll have the tools you need on those mornings to wake up and feel energized and excited about the day ahead of you. And motivation is contagious – once you’re motivated to do something or complete a task, it feels good when it’s accomplished and makes it easier to motivate yourself to take the next best step to make the most out of your morning and day.  

Different types of early morning motivation

Just as there are many types of people in the morning, there are many ways that you can channel motivation into your mornings. For some, it can be as simple as setting the alarm a little earlier to wake up and do something you enjoy right away, making getting out of bed an enjoyable experience that you look forward to. 

Morning motivation can look different to everyone – some might wake up and the smell of coffee brewing is enough to start the day on a positive foot. For others, it might be our furry family members waking us up ready to get out for a morning walk to start the day – but it all boils down to one thing: what can we do to feel good about getting out of bed and starting the day. 

Maybe it’s a great playlist to wake up to that could do the trick, a morning meditation practice, or reading motivational quotes to help you feel better in the morning and set you up for a great day. No matter what motivation looks like to you, if it helps start your day feeling good, then it’s working for you. 

Early morning motivation plans that work

Finding the early morning motivation plan that works for you might take some patience, but when you’re feeling sleepy and cranky – having tools in your back pocket that help you feel energized can help make the good days great, and the bad days better. 

Some ways to increase your early morning motivation in the morning include:

• Start your day earlier. When you wake up with lots of time before starting your day, it’s easier to think positively about the tasks ahead and see the bigger picture than waking up and getting straight to work. Setting an earlier alarm gives you more time to take care of yourself first in the morning, and be mindful about the start of your day and that can help you feel energized throughout the rest of the day. 
• Take time for yourself. Checking in with yourself in the morning can be the best start to the day. Before taking on any tasks for someone else, at work or home, take some time for yourself and you’ll feel fueled for the rest of the day. 
• Making a list. We all know how good it can feel to check something off your list, and that that feeling can keep you motivated to take action and check off the next thing you want to accomplish. Make a list the night before and you’ll be motivated in the morning to start ticking items off. The first task can be simple: shower? Check. Make your bed. Done! Before you know it, you’ll be feeling invigorated and accomplishing more tasks throughout the day. 
• Setting goals. It’s hard to feel motivated in the morning when you don’t have a direction. Setting goals and having a clear understanding of how the tasks of the day help you reach those goals is motivating. Whether your goals are big or small, they can always be broken down into attainable steps and checking each off, and seeing yourself getting closer to your goals can fuel your motivation – morning, noon, and night!

• Getting outside. Sometimes in the morning, the hardest thing about getting up is the process of starting to get ready to face the day – but if you go outside first thing in the morning, you’ve already done the hardest part. Getting outside and taking even just a short walk around the block, can help to clear your mind, boost your mood, and leave you feeling energized. 
• Exercising. Moving your body releases endorphins, the chemicals that make us feel good, that can boost your mood, increase happiness, and can help decrease feelings of anxiety and depression – leaving you more energized and motivated to take on the day, and tasks ahead. 

• Drinking water. Sometimes feeling sluggish, or unmotivated can be your body’s way of telling you it needs something – and that something could be as simple as a glass of water. Drinking enough water, especially when you wake up in the morning after a night without hydration, can increase your energy and decrease feelings of fatigue. 
• Having a motivation ‘buddy’. Can’t find the motivation to work out in the morning? To read the book you’ve had on your nightstand for weeks? To get up earlier? Tell someone about your goals and ask them to help you stay accountable, or to join you in reaching your goals. Knowing someone is counting on you, or might be checking in, can be enough to motivate you to take the steps you want. 
• Celebrate your personal victories! When you’re looking for motivation, celebrating even your smallest victories can be something to look forward to keeping you energized. Every small win is worth celebrating and celebrating yourself every day can help boost your mood and maintain your motivation to keep it up. 

What products can help with early morning motivation

Many products can help with motivation in the morning, here are a few to get you started: 

• A journal. Writing down your goals can help to keep you motivated to reach them and setting a time each morning to check in with yourself is a good way to fuel up for the day ahead.
• A sunrise alarm clock. The sunrise alarm clock helps you feel relaxed, sleep better, and wake up your body and brain with lights to support healthy hormone levels so you wake up feeling fueled up and refreshed.  

• A large water bottle. Water helps to fuel our minds and bodies, and getting enough water helps us to feel rejuvenated in the morning, and throughout the day. Get a water bottle for your bedside table, and fill it the night before so you can wake up and reach for some liquid motivation. 
• A book of morning motivation quotes. Having some meaningful motivational quotes within reach of your bedside can be a great tool to reach for first thing in the morning to help you start the day on a positive note, and leave you feeling excited for the day ahead. 

You might even already have some products in your home that can help you kickstart your day with some early morning motivation – does your coffee maker allow you to set a timer so you can wake up to the smell of coffee? Maybe you already have a speaker in your room that can play your favorite music when you wake up to make you feel good and start you on a path to own your mornings.