Tips for a Healthy Morning Diet Routine

Why a healthy morning diet routine matters

Starting your day on the right note is key to a successful day and diet is a major factor in how we feel throughout the day. They say breakfast is the most important meal of the day! Are they right? We sure think so here at Own Morning.

A healthy diet routine matters because we haven’t eaten for several hours when we first wake up. So it actually does matter what we put in our bodies. The goal is to have a healthy, balanced breakfast that will give you energy throughout the day without leading to a crash.

How to create a healthy morning diet routine

Try new things

Trying new things means testing out different healthy foods and seeing which ones you like and how you feel during the day after you eat them. There really are endless options you can choose from and be sure to focus on whole foods.

Stick with whole foods

Eating whole foods means avoiding foods that are processed. Oatmeal, eggs, and fruit are great options. Yogurt is also popular however there is minimal processing involved in making it. Learn more about building a great breakfast routine here.

Protein is important

Many scientists have pointed out that protein is an important component of a healthy morning diet routine. Foods heavy in protein include yogurt, oatmeal, nuts, eggs, bacon, and more.. try to incorporate this into your morning.

Avoid too many carbs/sugars

A few carbs in the diet won’t ruin everything! But we don’t recommend a breakfast composed entirely of carbs. Carbs will address your initial hunger, but it can lead to a crash early in your day and affect your focus. If you’re having carbs, try to also have some fruit and protein.

Research

Do as much research as you can. Try to find different ways to make your meals healthier. Learn from others who have perfected their healthy diet routine

Give yourself time

Many of us are guilty of rushing in the morning. If this is the case then a healthy diet routine will be difficult. Try getting to bed earlier and waking up earlier so you have time to be healthy in the morning. Keep in mind there are many great apps to help you with your morning routine.

How to stay consistent with a healthy morning diet routine 

Set goals

Goals are important when it comes to consistency. Write your goals down when building your healthy morning diet routine. This will help keep you motivated and consistent.

Fight urges

You will, no doubt, face tough times on your journey to healthy mornings. These come in many forms but donuts often spring to mind, and so do pancakes…. Don’t let the urges control you. Fight them and once you have had that bowl of oatmeal the urges should subside.

Only healthy food in the fridge

If the urges are too great then fight them by keeping only healthy options in your fridge. Things like Greek yogurt, almonds, pumpkin seeds, oatmeal, and fruit can all taste great and help you achieve your goals. Here is a list of the best healthy breakfast food for some good ideas.

Don’t be hard on yourself

We all slip up. It’s just human nature. If you have a bad morning, don’t sleep well and miss a day, don’t feel like a failure. It happens to everyone. Just start again tomorrow with a fresh mind.

Tips for a healthy morning diet routine

Write down your healthy diet goal

Goal setting is really important when it comes to building a healthy morning diet routine. Write your goals down and read them every morning to keep you motivated.

Challenge yourself

Try and set challenges for yourself. Such as waking up at a certain hour, exercising in the morning, or going a certain number of days in a row eating healthy. This will help build good habits and make them part of your daily routine.

Cheat days

Give yourself a day to indulge and satisfy the cravings if you need to. You have 7 days a week. If you are getting urges to eat something unhealthy for breakfast that is normal. Give yourself one day a week and be healthy the other 6 until the urges are gone and you can do it 7 days a week.

Accountability

Find ways to hold yourself accountable to your goal of a healthy diet. There are many ways to hold yourself accountable. Such as, donating to charity if you miss a target or having a punishment for eating poorly. This works for some but can also seem quite harsh. Easy ways to hold oneself accountable would be to write it down on a whiteboard and read it every day.

Find an advocate

Finding advocates is a very good way to build a healthy lifestyle. Share your goals with your friends and family and they will be rooting for you to succeed and maybe even offer up some healthy advice.

Focus on whole foods

Eating healthy can change your life. Processed foods were designed to be addictive and taste amazing. We often crave these things. Whole foods contain far more nutrients and lower calories. They say a six-pack is made in the kitchen! So add whole foods such as fruit, nuts, legumes, and whole grains.

Early risers

Waking up early and getting into a healthy morning routine makes it easier to build a healthy morning diet routine. A healthy diet and healthy exercise routine often go hand in hand. To do this you will need at least 2 hours in the morning, so set your alarm and get up when it goes off. No more snoozing. Not sold on waking up early? Read more about the benefits of waking up early.

Aim for consistency

The word diet is often associated with a short-term change. We advocate for a lifestyle change, meaning you plan to live this way for the foreseeable future. Consistency is key to a lifestyle change and nothing can be more life-changing than a healthy morning routine. Consistency, means even when you feel awful, or you didn’t sleep, you do not stray from your goals.

Counting calories

If your goal is to lose weight then it will be beneficial to count your calories. We lose weight by consuming fewer calories than we burn. Counting calories helps change your diet to be aligned with your goals. There are great apps you can try out. Also, be sure to check out this food scale to ensure you don’t overindulge.

Final Thoughts

A healthy morning diet routine is easier said than done. Breakfast is an extremely important meal and gives us the energy to accomplish everything we set out to accomplish in our days. An unhealthy morning diet can cause us to crash mid-way through the day and be lazy overall. By eating healthy we give our bodies the nutrients needed to be physically and mentally alert and active. The key to a healthy morning is setting goals, trying new things, being consistent, and fighting urges. We hope you learned something from this article and good luck changing your lifestyle for the better.