The Best Morning Habits to Set You Up for Success

Owning Your Mornings Start with Healthy Habits

If you’re like many of us, mornings can be tough. Some people don’t jump out of bed in the morning bright-eyed and bushy-tailed.

Establishing some healthy morning habits is a perfect way to make sure you’re owning your mornings and preparing yourself to meet the day head-on.

With that in mind, we’ve got some useful morning habits that you can easily add to your routines, without a lot of extra time and energy.

Before we get to our tips, though, let’s talk about why morning habits are important, as well as some ways you can stay consistent with them.

Why are Good Morning Habits So Important?

The things we do for our bodies in the morning set the tone for the entire day ahead of us.

Eating a well-balanced breakfast gives your body the fuel you need to get through the day. Taking time for self-care habits, (like a Starbucks brewed coffee routine) puts you in the right mindset to face any challenges ahead of you.

Establishing good morning habits is essential if you’re going to get the most out of every day, and taking care of ourselves in the morning can make it easier to deal with the inevitable obstacles that life throws in our paths.

Some Morning Habits of Highly Successful People

There are some tactics that successful people swear by, which they believe help contribute to their achievements. Consider these suggestions:

• Go to bed early & wake up early – a good night’s sleep + more self-care time in the morning = better mental wellness and energy throughout the day
• NEVER skip breakfast – any food in the morning means no fuel for your body
• Take time for silence – making time to practice mindfulness in the morning is essential for facing a busy day

Creating Morning Habits That Prepare You for Success

The most important thing to remember when you’re creating new morning habits is that you need to be able to follow through with them.

Setting unrealistic expectations for yourself, based on your levels of motivation or the amount of time afforded you in the morning, is a perfect way to sabotage yourself before you’ve even started.

Map out how you want your morning to look in the ideal situation, and then break down the amount of time you think it will take you to accomplish those goals.

With a tangible schedule in place, it’s much easier to build new morning habits into your regimen or adjust existing routines to achieve maximum results.

How to Stay Consistent with Healthy Morning Habits

Whether you resort to setting alarms, writing yourself reminder notes, or even putting a morning checklist app, as long as you give yourself the tools to avoid overlooking parts of your routine, it’ll be easier to remain consistent with new morning habits.

You also have to remind yourself that good morning habits mean maintaining them every day. This means, your plans need to be realistic and enjoyable enough that you can comfortably perform them every morning.

Running behind or missing something happens to everyone once in a while, but without consistency, you simply won’t achieve the kinds of results you’re looking for from your morning routines.

7 Morning Habits You Should Add to Your Routine:

1.) Set Alarms

It’s really easy to lose track of time, especially in the morning when we’re still waking up.

Be sure to set an alarm every night before you go to bed so that you can make sure you’ve got enough time to do all the healthy routines that you need to start the day off right.

Don’t be afraid to set alarms throughout the morning to remind you when it’s time to move from one task to the next. This will help you stay on track, meet all your health and wellness goals, and avoid being late for work.

2.) Make Your Bed

You may not realize how much making your bed can put you in the right mindset to take on the rest of the challenges for the day.

It makes your bedroom look a lot cleaner, which is also a benefit for you when you come home after a long day.

Getting into a made bed is much easier and comforting, than unrolling a balled-up comforter and trying to get comfortable – especially when you just want to go to bed.

3.) Do Some Stretches

Lying in bed all night leaves our muscles stiff, and a few gentle stretches can be a great way to get the blood pumping, even if you don’t want to do a full workout routine in the mornings.

Stretches your arms, legs, back, and neck, before you jump into the rest of your morning routines.

Just be careful not to stretch too hard or too fast – you don’t want to pull a muscle.

4.) Have a Glass of Water (w/ Lemon)

Staying hydrated is one of the most important things that we can do for our bodies. Since you haven’t been drinking anything overnight (unless you woke up for a drink), your body is probably craving some water.

A big glass of cold water is a wonderful way to help wake yourself up, and get a head start on staying hydrated for the day.

Plus, if you’ve been looking for an easy way to add a morning detox routine to your regimen, lemon water is a fantastic choice.

5.) Prep Ahead for Breakfast

The biggest complaint that many people have about maintaining a full-time healthy breakfast routine is that it takes too much time to prepare in the morning.

You can alleviate this issue by taking some time in the evenings to prepare the fruits and veggies that you’re going to use in your breakfast.

Not only will this save you prep time, but it will mean there’s less mess to clean up after you finish making your breakfast, and therefore, more time to actually sit and enjoy your food.

6.) Try Tea Instead of Coffee

As much as we adore our morning cup of java, coffee isn’t for everyone.

Consider picking up this tea made with mushrooms and lion’s mane, which is believed to boost your immune system. It’s a perfect choice, especially in the winter when you may spend days trying to fend off colds and flu.

Or if you’re a big fan of green tea, you could enjoy the peaceful ceremony of preparing tea the traditional way with this matcha tea set. Another great detoxing choice for your morning habits.

7.) Do Something Creative

Flexing our creative muscles can be a great way to put ourselves in a positive headspace to start the day, especially if you’re someone who has a lot of tedious or repetitive tasks as part of your job.

Let your imagination wander and dive into whatever creative outlet you enjoy the most, even if it’s only for 10-15 minutes each day.

Building this into your mornings allows you to take that creative spark with you wherever you go throughout the rest of your day. It could even inspire other parts of your life positively.

Don’t Spend Your Morning in a Rush

Owning Your Morning Means Taking Time to Prepare for the Day

The worst way to start your days is in a panic. Don’t let your morning become a frantic stumble from task to task.

Mornings are supposed to be our introduction to the day. When it becomes chaotic and rushed, our stress levels (and anxiety) go up. This is terrible for our mental health.

When you take the time to build healthy morning habits into your morning routines, plan for each accordingly, and follow through with them each day, you’ll see improvements in both your physical and mental health.

And with the right morning habits, you’ll have everything you need to own your mornings and rule your days – no matter what life might throw at you.